Trouble falling asleep can give you more trouble
Posted on December 15, 2007
Filed Under Health and Fitness
On average, we need about seven to eight hours of sleep per night to function optimally. During the fast, and a high degree of stress, a third of the population of the reports of difficulties with sleeping, and about 10% of people with the chronic insomnia, a disease which means that the difficulties of the ‘Sleeping or to remain asleep, wakes in the middle of the night or too early in the morning, the continuing poor quality of sleep, and the difficulty it the next day. There are many reasons why the people of the difficulty to sleep. High levels of stress, anxiety and / or depression are often guilty. Other possible causes include medical problems or conditions, chronic pain, the use of certain medicines, the use of alcohol, nicotine or caffeine, or the existence of a complex disorder of sleep (l ’sleep, or the Restless Legs Syndrome). To cope with the difficulties, sleep, it is important to identify the exact cause. It is wise to consult with your family doctor for a decision on the medical problems, the cause of poor sleep.
If the disturbances of sleep, depression, anxiety, or high stress, counselling with a psychologist is a good idea, such as psychological treatments, such as behavioral therapy cognitivo therapy proven to be very effective to reduce ‘anxiety and depression and help the people to improve how they deal with the stress. Some drugs, based on anxiety and depression can also prescribed by your doctor. If an underlying depression or anxiety disorder is properly treated, the problems of sleep often. Sometimes, people have problems with sleep or insomnia, if there are no other problems as psychological depression or anxiety. In these cases, to see a psychologist, can be very useful, such as certain psychological interventions have proved effective, directly to poor sleep. Psychologists can you learn to learn to relax themselves with the management and improve your “sleep hygiene” (or habits). Psychologists can also other behavioral strategies to help target the problems of sleep. Approximately 75% of people who are in a significantly improved sleep insomnia after such a psychological treatments. The family doctors often write hypnotics medication for people to sleep. These drugs are widely used for people who are in a stressful period. It is recommended that these drugs only in the short term, because they can lead to dependency and a less effective if the evening over longer periods. Moreover, some of these medicines can cause difficulties in concentration and drowsiness the next day. Over-the-counter supplements were sleeping in the rule as unsuccessful. As a rule, the sleeping medication can be helpful in the short term, but is less effective over time, while psychological treatments are effective in the long run.
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