Trouble falling asleep can give you more trouble
On average, we need about seven to eight hours of sleep per night to function optimally. During the fast, and a high degree of stress, a third of the population of the reports of difficulties with sleeping, and about 10% of people with the chronic insomnia, a disease which means that the difficulties of the ‘Sleeping or to remain asleep, wakes in the middle of the night or too early in the morning, the continuing poor quality of sleep, and the difficulty it the next day. There are many reasons why the people of the difficulty to sleep. High levels of stress, anxiety and / or depression are often guilty. Other possible causes include medical problems or conditions, chronic pain, the use of certain medicines, the use of alcohol, nicotine or caffeine, or the existence of a complex disorder of sleep (l ’sleep, or the Restless Legs Syndrome). To cope with the difficulties, sleep, it is important to identify the exact cause. It is wise to consult with your family doctor for a decision on the medical problems, the cause of poor sleep. Read more
